SINCE 2010, YOGA ON THE HEART LINE HAS BEEN SPREADING THROUGHOUT PORTUGAL, OPENING UP THE PATHS OF LOVE. AND WHEN THE PATHS OF LOVE OPEN UP, THEY ALWAYS BRING OUT THE BEST IN LIFE AND IN PEOPLE. It is the paths of love that bring about the true evolution of societies, communities and the world. We all know it's not easy, but opening ourselves up to this possibility is already a big step towards living better. Yoga is an ancient practice of physical and mental well-being that originated in India and has been adapted in various countries around the world, making it the heritage of humanity. Yoga is a Sanskrit word that means union. Union of body, mind and spirit. Alignment of action, thought and feeling. It works the mind through meditation and breathing exercises. It works the body through sequences of specific postures that work all the body's systems in their entirety. Yoga on the heart line is a method of personal psychophysical development whose primary objective is to raise your vibration through your heart and thus expand your Being in all areas of your life. This method brings together a set of exercises that allow you, in a simple and effective way, to keep your energy up and feel the marvellous benefits in your health, your well-being, your profession and your relationships. Work the body through psychophysical postures. Work the mind through meditation and mindfulness exercises. Work on relaxation through breathing. Work the heart through love. This method is designed so that anyone who has no experience of yoga can practise. All people of any profession, any level of education, all cultures, all religions, all lines of yoga who want to be healthy, joyful, loving, prosperous and happy. All people who want to make a difference in the world by making it a better and more beautiful place to live. Above all, everyone who wants to take responsibility for their development and their life. There is nothing more important than contributing to your personal evolution to the well-being of society and Planet Earth. Remember that wisdom comes from the heart. Knowledge comes from the mind. Evolution comes from consciousness. Life is just a series of experiences. One day it comes to an end. There is only one thing that is eternal, the love you leave on Planet Earth. *